CLASS SCHEDULE
Class Schedule
CROSSFIT
60 minute class, athletes complete modified versions of the same workout together, with a coach guiding you.
BARBELL
60 minute class focused solely on Olympic Lifting
CROSSFIT COMPETE
120 minute class geared toward athletes wanting more volume of skills, lifting and conditioning
AEROBIC CAPACITY
60 minute class, for those looking to build endurance through interval training.
INTRO TO CROSSFIT
60 minute smaller group class where new members are introduced to the gym as well as common movements, skills and lifts that you’ll see in our regular CrossFit classes
MON
TUE
WED
THU
5:00am
5:00am
5:00am
5:00am
6:15am
6:15am
6:15am
6:15am
9:00am
9:00am
9:00am
12:00pm
12:00pm
12:00pm
12:00pm
5:30pm
5:30pm
5:30pm
5:15pm
5:00am
8:00am
8:00am
6:15am
9:15am
9:15am
9:00am
12:00pm
4:15pm
5:30pm
7:00pm
7:00pm
7:00pm
7:30pm
4:15pm
4:15pm
4:15pm