CLASS SCHEDULE
Class Schedule
CROSSFIT
60 minute class, athletes complete modified versions of the same workout together, with a coach guiding you.
BARBELL
60 minute class focused solely on Olympic Lifting
CROSSFIT COMPETE
120 minute class geared toward athletes wanting more volume of skills, lifting and conditioning
AEROBIC CAPACITY
60 minute class, for those looking to build endurance through interval training.
6:15am
6:15am
6:15am
6:15am
12:00pm
12:00pm
12:00pm
12:00pm
5:00am
8:00am
8:00am
BODYBUILDING
60 minute class focused on building lean muscle through functional bodybuilding. (every other Saturday)
INTRO TO CROSSFIT
60 minute small group class geared towards those new to CrossFit
MON
TUE
WED
THU
5:00am
5:00am
5:00am
5:00am
9:00am
9:00am
9:00am
5:30pm
5:30pm
5:30pm
5:15pm
6:15am
9:15am
9:15am
9:00am
12:00pm
4:15pm
5:30pm
7:00pm
7:00pm
7:00pm
7:30pm
4:15pm
4:15pm
4:15pm
SAT
FRI
SUN
6:30pm
MMSC Racing
60 minute class with a dedicated focus on indoor fitness racing which bridges traditional endurance running and functional fitness stations